mental health advocate

''Everyone has VALUE... but most are unable to understand where their value lies. I take a more holistic approach to therapy and coaching, focusing on the whole person encompassing their physical, emotional, mental and spiritual wellbeing.
I offer you an opportunity to talk freely and be heard without any judgement.
Together we will find your VALUE as I simply listen and guide you on your path of recovery.''
JACKIE DOUGLAS-JONES
Empathic Listening is deep listening, not to answer but rather to understand and reflect. The listener actively tries to understand and share the feelings of the speaker, going beyond simply hearing the words. It is about holding space for someone. It is about allowing room for silence. It involves being fully present, attentive to both verbal and non-verbal cues, and reflecting back to the speaker their emotions and thoughts thereby fostering deeper connection and understanding.
Professional Life Coaching is a useful and dynamic tool which helps individuals achieve greater fulfillment and personal growth by guiding them in setting and achieving goals, improving skills, and navigating life's challenges. They act as a results-oriented mentor, providing support, encouragement, and accountability to help their clients reach their full potential.
THERAPY
APPOINTMENT options
DESCRIPTION
What it's about
INCLUSIVE
COST
EXPLORATORY
30 MIN
APPOINTMENT
TAKE-A-BREATH
25 MIN ONLINE APPOINTMENT
First appointment is simply to listen to the present concerns and make sure there is compatibility.
An emergency check-in.
ONLINE ONLY
R 250 per APP
R 250 per APP
CHECK-IN
45 MIN
APPOINTMENT
UNPACK
60 MIN
APPOINTMENT
DEEP-DIVE
90 MIN APPOINTMENT
When all seems under control, it is essential to continue the healing process via a short check in appointment
75 MINUTES
An hour appointment that allows more time to focus and unpack deeper issues.
An hour and a half to get to the root of deeper issues with gentleness and patience.
R 475 per APP
R 760 per APP
R 575 per APP
DURATION
LIFE COACHING THERAPY
INCLUSIVE COST
CLICK | CLOSE
45 MIN APPOINTMENT
OBJECTIVE SETTER
60 MIN APPOINTMENT
First appointment is simply to help with present expectation and make sure there is compatibility.
This critical first appointment is where the coach explores clients future objectives and also sets a plan in motion to achieve these goals.
R 350 per APP
R 650 per APP
ONLINE PLANNER
45 MIN ONLINE APPOINTMENT
PRIME PLANNER
60 MIN IN-PERSON APPOINTMENT
75 MINUTES
When you feel you may need offload before things take hold of you.
ONLINE ONLY
Let’s face it…everyone feels overwhelmed and completely lost at times. Here we take our time to find logical and sustainable solutions in order to cope
R 600 per APP
R 450 per APP
COME SAVE WITH US
We are committed to helping you in (arguably) the biggest threat to your personal healing…the finance thereof.
Please take the following discounts into account as you plan your appointments with us.
EARLY PAY DISCOUNT
By simply booking and paying for one session in advance, we will issue a 5% discount on your appointment.
Should you book a second appointment at the same time as the first, we will issue a 10% discount on the second appointment
But wait, there's more...
MONTH AHEAD DISCOUNT
Pay once a month
By planning your appointments, booking and paying in advance, you are committing yourself to investing in your own healing. Paying only once a month will help you prepare for your appointments without having to worry about how to pay for the next one.
We do ask for a minimum of three advance bookings for this 15% discount