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UNFILTER THAT LENS

mental health advocate

therapy

''Everyone has VALUE... but most are unable to understand where their value lies. I take a more holistic approach to therapy and coaching, focusing on the whole person encompassing their physical, emotional, mental and spiritual wellbeing.
I offer you an opportunity to talk freely and be heard without any judgement.
Together we will find your VALUE as I simply listen and guide you on your path of recovery.''
JACKIE DOUGLAS-JONES  

Empathic Listening is deep listening, not to answer but rather to understand and reflect. The listener actively tries to understand and share the feelings of the speaker, going beyond simply hearing the words. It is about holding space for someone. It is about allowing room for silence. It involves being fully present, attentive to both verbal and non-verbal cues, and reflecting back to the speaker their emotions and thoughts thereby fostering deeper connection and understanding. 
Professional Life Coaching is a useful and dynamic tool which helps individuals achieve greater fulfillment and personal growth by guiding them in setting and achieving goals, improving skills, and navigating life's challenges. They act as a results-oriented mentor, providing support, encouragement, and accountability to help their clients reach their full potential. 

THERAPY
APPOINTMENT options 

DESCRIPTION
What it's about

INCLUSIVE
COST 

EXPLORATORY
30 MIN 
APPOINTMENT

TAKE-A-BREATH
25 MIN ONLINE APPOINTMENT

First appointment is simply to listen to the present concerns and make sure there is compatibility.

An emergency check-in.
ONLINE ONLY

R 250 per APP

R 250 per APP

CHECK-IN
45 MIN 
APPOINTMENT

UNPACK
60 MIN 

APPOINTMENT

DEEP-DIVE 
90 MIN APPOINTMENT

When all seems under control, it is essential to continue the healing process via a short check in appointment 

75 MINUTES

An hour appointment that allows more time to focus and unpack deeper issues.

An hour and a half to get to the root of deeper issues with gentleness and patience.

R 475 per APP

R 760 per APP

R 575 per APP

DURATION 

LIFE COACHING THERAPY 

INCLUSIVE COST  

 CLICK | CLOSE
45 MIN APPOINTMENT

OBJECTIVE SETTER 
60 MIN 
APPOINTMENT

First appointment is simply to help with present expectation and make sure there is compatibility.

This critical first appointment is where the coach explores clients future objectives and also sets a plan in motion to achieve these goals.

R 350 per APP

R 650 per APP

ONLINE PLANNER
45 MIN ONLINE APPOINTMENT

PRIME PLANNER 
60 MIN IN-PERSON APPOINTMENT

75 MINUTES

When you feel you may need offload before things take hold of you.
ONLINE ONLY

Let’s face it…everyone feels overwhelmed and completely lost at times. Here we take our time to find logical and sustainable solutions in order to cope

R 600 per APP

R 450 per APP

COME SAVE WITH US

We are committed to helping you in (arguably) the biggest threat to your personal healing…the finance thereof.

Please take the following discounts into account as you plan your appointments with us.

EARLY PAY DISCOUNT

By simply booking and paying for one session in advance, we will issue a 5% discount on your appointment. 

Should you book a second appointment at the same time as the first, we will issue a 10% discount on the second appointment

But wait, there's more...

MONTH AHEAD DISCOUNT

Pay once a month

By planning your appointments, booking and paying in advance, you are committing yourself to investing in your own healing. Paying only once a month will help you prepare for your appointments without having to worry about how to pay for the next one.

We do ask for a minimum of three advance bookings for this 15% discount

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